1. Don't smoke!
2. Don't do drugs
3. Don't do crack when your pregnant (ok it could be a subsection of #2 but I felt it needed it's own number)
4. Wear your helmet!
5. Your health is ultimately your responsibility.
6. Somtimes people get a raw deal in life. You still have to make good choices with what you have.
7. No matter how bad or good your childhood was, it is now over.